424_103_081524.pdf

What’s �� a �� good �� heart �� rate �� for �� your �� age? �� There are ways to lower resting heart rate. Exercise, quitting smoking and relaxing to reduce stress and anxiety can promote a low resting heart rate. �� COOKE’S FUEL OIL WE ACCEPT ALL COMPETITOR’S COUPONS Certifi ed Meter Deliveries • Service Available Mention Coupon When Ordering A TERRIBLE THING HAPPENS WHEN YOU DON’T ADVERTISE 37 YEARS IN BUSINESS SUMMER 394 Middle Country Rd. Selden SAVINGS 0%INTEREST 72 MONTHS 2.99% INTEREST 144 MONTHS 20 % UP OFF ANY We clean out houses, storage units, apartments, basements, attics, garages, sheds, any household contents. No job too big or small. MOVING Available 7 Days a Week. Senior Citizen Discounts. FAMILY OWNED & OPERATED. OVER 25 YEARS EXPERIENCE. Call Nick Directly 631.774.0300•516.252.8118 Lawn Master is the Answer • PH Balancing • Flea & Tick 424 Medford - August 2024 - To Advertise in LivingLocal, Call: 631-698-8400 NOTHING! PLACE YOUR AD TODAY! CALL 631.698-8400 406 - JULY 2023 LOCAL LIVINGLOCAL247.COM BOARD CERTIFIED PLASTIC SURGEON DAVID J. PINCUS, MD, FACS PINCUS PLASTIC SURGERY 50 Route 111, Suite 300 Smithtown, New York 11787 Call: 631.352.3556 or Text: 516.672.8279 Smithtown - Boca Raton - New York City PINCUSPLASTICSURGERY.COM Does Your Lawn Need to be Restored • New Lawns • Fertilization • Aeration & Seeding 631 403-4439 Lawn Master 752273-1 LawnMasterOfSuf folk.com 281-8700 www.cookesfuels.com Home Heating Oil & Commercial Diesel 763008-1 (631) JUNK & CLEAN OUT REMOVAL FREE ESTIMATES•24 HR SERVICE•FLAT RATES Servicing Nassau/ Suffolk. Licensed/Incorporated. Same Day Service. 763351-1 10% OFF w/this ad! ESTIMATES SPECIAL FINAINCING NO PAYMENTS FOR A FULL YEAR! Professionally Installed START YOUR Suffolk #14380-HI • Nassau #HI8E6350000 Ask For Details TO SIDING ROOFING WINDOWS KITCHENS & BATHS GARAGE CONVERSIONS FINISHED BASEMENTS ENTRY & PATIO DOORS SPRING PROJECTS NOW Ask 72 JOB 765720-1 A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more effi - cient heart function and better cardiovascular fi tness. Athletes tend to have lower normal resting heart rates than non-athletes. Conversely, an unusually high resting heart rate may signify an increased risk of heart disease or another medical condition, advises Harvard Health. While the offi cial stance on resting heart rate for adults indicates it should range from 60 to 100 beats per minute (bpm), most healthy adults fall between 55 and 85 bpm. However, certain people may fall outside of this range and still be healthy. Penn Medicine says resting heart rate generally should not be too fast or too slow, and should not fl uctuate all that often. What qualifi es as a healthy resting heart rate changes as one ages. In fact, heart rates for children are much different from adults. • Newborn babies: 100 to 205 bpm • Infants under 1 year: 100 to 180 bpm • 1 to 2 years: 98 to 140 bpm • 3 to 5 years: 80 to 120 bpm • 6 to 7 years: 75 to 118 bpm • Older children and teens: 60 to 100 bpm • Adults: 60 to 100 bpm Men and women differ slightly in resting heart rate. The National Institutes of Health says the average adult male heart rate is between 70 and 72 bpm, while the average for adult women is between 78 and 82 bpm. This is due in large part to the fact that men have larger hearts than women. This occurs even after accounting for age and physical fi tness. �� 764744-1