ROBERT’S
FENCE CO.
INC
DO IT
We Manufacture all our own P.V.C Fences right here in Islandia!
3/4” Thick, One Walk Gate,CCA Treated Posts
1” x 4” Boards, One Walk Gate,CCA Treated Posts
YOURSELFERS
CONTRACTORS WELCOME!
P.V.C Fence Savings!
MANY STYLES TO CHOOSE FROM!
*We use a 7” Top and Bottom Rail on all our Privacy Styles*
200 FT, 6’ HIGH
#1 Spruce Stockade
200 FT, 6’ HIGH
Cedar Stockade # 1 Grade
Installed on Cedar Back Rails
6’ x 8’ SPRUCE STOCKADE FENCING
#1 Grade, 3/4” thick
IN STOCK NOW! STOP IN!
Never be without
power again!
The best time to buy your stand by generator is when…
you don’t need it.
• Flex Financing
• Permits and Filing
• Certified Factory
Trained Installers
• Full Product Support
• Warranties and Service
• Installation and Repair
• Family Owned & Operated
Generac Automatic Standby Generator
Tom Kammerer
Contracting Inc.
Additions • Extensions • Renovations
kammererinc@mac.com | kammerinc.com
CALL MR. PUMP
FOR BACK TO SCHOOL SPECIALS!!
CESSPOOLS PUMPED
Starting At $199!
We’re NOT The LARGEST Cesspool Company...
WE’RE THE BEST CESSPOOL COMPANY!!!
TRAP PUMPING?
W ’ G t Y C d!
“1” FREE
JUG OF
CHEMICAL
764862-1
Aim for Healthier
Hydration with a
Habit-Building Beverage
Check out video at
423 E. Northport, Northport, Centerport - August 2024 - Visit Us At www.livinglocal247.com
0 %
Financing
Available*
AUTHORIZED DEALER
CALL US
FOR YOUR
BEST
PRICE
450,000 PSEG customers.
SOURCE: News12 Online
FREE 10 Year *
PARTS & LABOR Warranty!
WHILE SUPPLIES LAST
August 4, 2020
Hurricane Isaias:
No power for over
(631) 544-0400
128 Pulaski Road, Kings Park, N.Y. 11754
www.GetGenReady.com • office@GetGenReady.com • Licensed and Insured
NASSAU LICENSE #H0107000000 SUFFOLK LICENSE# 2740-ME
*WITH THIS AD ONLY. Terms and conditions apply. Call for details.
755543-1CR
NEED GREASE
We’ve Got You Covered!
Servicing All Restaurants &
Food Establishments!!
• Cesspool Installation
• Service & Maintenance
• Waste Lines Cleared
• Video Camera Inspections
• Commercial & Residential
• Grease Traps Pumped
(Call For Maintenance Plan)
Ask About Our One Year
Bacteria Treatment w/Service
CALL US ABOUT
OUR WORRY
FREE PLAN
Let Us Worry For
You & Never Have A
Back-up
DRYWELL
SPECIAL
ONLY
$1,500!
Two Rings & Dome
With this ad With this ad
Is Your Line Getting Clogged?
Try Our Roto And Camera Service
mrpumpcesspoolny.com
Call 631-499-4330 or 631-385-5672
ALL MAJOR CREDIT CARDS ACCEPTED
THANK YOU FOR USING MR. PUMP,
YOUR COMPLETE CESSPOOL SERVICE!
Lic./Ins.
Family Features
Begin building
tiny,
h e a l t h i e r
practices into routines
you already
have to help make
it easier to establish
habits you
can stick to. This
concept is called
“habit stacking,”
and it can help
you improve habits from morning to night.
Consider those busy mornings when you need an on-the-go solution
- rather than opting for sugary foods and drinks, turn to Green
Tea Berry Banana Smoothies that include unsweetened green tea.
When incorporated as part of an overall healthy diet, unsweetened tea
can support heart health.
This no-sugar-added recipe from Lipton, a proud national sponsor
of the American Heart Association’s Life is Why campaign, can
help you enjoy healthier mornings while checking emails or hydrating
before heading to the offi ce.
Choosing beverages with no added sugars can contribute to a
healthy heart, according to the American Heart Association, making
these smoothies perfect for building into a morning routine. Because
it’s predominantly water, which is needed to keep your body running
at its best, unsweetened tea provides a delicious way to hydrate without
ditching those healthier habits.
Visit Heart.org/eatsmart to fi nd more habits that contribute to heart
health.
Green Tea Berry Banana Smoothies
Recipe courtesy of the American Heart Association
Servings: 4 (1 1/2 cups per serving)
3 cups water
8 single-serving green tea bags
16 ounces frozen mixed berries
(about 3 cups)
2 medium bananas, peeled, cut
in half and frozen
1 cup fat-free plain Greek yogurt
2 teaspoons fresh-grated peeled ginger root (optional)
2 teaspoons vanilla extract (optional)
2 teaspoons chia or fl ax seeds (optional)
In small saucepan over high heat, bring water to boil. Remove
pan from heat. Submerge tea bags. Steep 4 minutes. Discard tea bags.
Let tea mixture cool 30 minutes. Pour into pitcher. Refrigerate 2
hours, or until chilled.
In food processor or blender, process tea, berries, bananas and
yogurt until smooth. Add ginger root and vanilla, if desired, and process
until smooth. Pour into four glasses. Sprinkle with chia seeds, if
desired.
Nutritional information per serving (without optional ingredients): 136
calories; 1 g total fat (0 g saturated fat, trans fat, polyunsaturated fat and
monounsaturated fat); 3 mg cholesterol; 23 mg sodium; 29 g carbohydrates;
5 g fi ber; 18 g total sugars (0 g added sugars); 8 g protein.
Licensed & Insured
631.987.2602
765849-1
10% OFF
Any Job Over $5,000
Offer Expires 9/15/24
755421-1
Offi ce & Factory At
186 BLYDENBURGH RD., ISLANDIA
631-851-9730
Fax 631-582-4727
Spruce • Cedar • PVC • Aluminum Post & Rail
Chain Link • Double Sided Cedar
STORE HOURS: Mon-Sat 7AM to 5PM, Sunday Closed | Lic # 5155-HI | Insured