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READER SNAPSH TS this week’s Cousins Lilian, Brayden, Delilah and Emmie Enjoying a Sunny Pool Day!!! My Grandkids. Miller, Abby, Anastasia, Torianna, Owen and Derek. The Cousins All Get Together Every Year At My House and We Go To Smiths Point Beach. What’s �� a �� good �� heart �� rate �� for �� your �� age? �� There are ways to lower resting heart rate. Exercise, quitting smoking and relaxing to reduce stress and anxiety can promote a low resting heart rate. �� A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more effi - cient heart function and better cardiovascular fi tness. Athletes tend to have lower normal resting heart rates than non-athletes. Conversely, an unusually high resting heart rate may signify an increased risk of heart disease or another medical condition, advises Harvard Health. While the offi cial stance on resting heart rate for adults indicates it should range from 60 to 100 beats per minute (bpm), most healthy adults fall between 55 and 85 bpm. However, certain people �� Faraday’s of Smithtown All Occasion Catering On & Off Premises Dine in or Take out LOBSTER FEST! LOBSTER BAKE - 40 1 1/4 lb Lobster, shrimp, potatoes, clams & corn on the cob 1 1/4 lb STUFFED LOBSTER - 38 stuff ed with a seafood stuffi ng topped with broiled shrimp and a creamy cardinal sauce served with potato & corn on the cob 1 1/4 lb STEAMED LOBSTER - 26 served with corn on the cob LOBSTER ROLL - 30 Fresh New England Style Lobster served on a buttered roll with fries LOBSTER & SHRIMP MAC AND CHEESE - 25 Lobster & shrimp baked in our signature blend of mac & cheese NEPTUNE SALAD - 25 ½ chilled lobster stuff ed with a seafood salad & topped with shrimp Summer Time Lobster Fest Everyday! Call Ahead To Reserve Your Lobster! 764745-1 414 Smithtown, St James, Nesconset - August 2024 - To Advertise in LivingLocal, Call: 631-698-8400 may fall outside of this range and still be healthy. Penn Medicine says resting heart rate generally should not be too fast or too slow, and should not fl uctuate all that often. What qualifi es as a healthy resting heart rate changes as one ages. In fact, heart rates for children are much different from adults. • Newborn babies: 100 to 205 bpm • Infants under 1 year: 100 to 180 bpm • 1 to 2 years: 98 to 140 bpm • 3 to 5 years: 80 to 120 bpm • 6 to 7 years: 75 to 118 bpm • Older children and teens: 60 to 100 bpm • Adults: 60 to 100 bpm Men and women differ slightly in resting heart rate. The National Institutes of Health says the average adult male heart rate is between 70 and 72 bpm, while the average for adult women is between 78 and 82 bpm. This is due in large part to the fact that men have larger hearts than women. This occurs even after accounting for age and physical fi tness. �� 764744-1 631-724-1031 17 W. Main Street Smithtown Open Mon-Saturday 11:30am -11pm • Sunday’s 12:30 -11pm Follow us on Facebook & Instagram 766015-1 SEND US YOUR BEST PHOTOS AT SNAPSHOTS@APSHOTS@ALLISLANDMEDIA ALLISLANDMEDIA.COM COM AND AND THEY THEY MAY MAY BE BE PUBL PUBLISHED IN PENNYSAVER Best Friends Brayden and Collette... So Happy!!! Have Any Interesting Photos? Share Them On Snapshots Today!