412_114_081524.pdf

Largest Selection of Dinettes & Stools in the Tri-State Area The Most Comfortable Chair Open Mon-Fri 10am-8pm, Sat 10am-7pm, Sun 11am-5pm in the House What’s �� a �� good �� heart �� rate �� for �� your �� age? �� There are ways to lower resting heart rate. Exercise, quitting smoking and relaxing to reduce stress and anxiety can promote a low resting heart rate. �� JOIN OUR VIP LOYALTY REWARDS PROGRAM FOR ADDITIONAL DISCOUNTS AND DEALS. WE NOW HAVE GLUTEN FREE PANCAKES, WAFFLES AND TOAST AVAILABLE EVERYDAY! Mimosas 2 Cheeseburgers 2 Drinks with Fries 412 Ronkonkoma, Lk. Ronkonkoma, Holbrook - August 2024 - To Advertise in LivingLocal, Call: 631-698-8400 Family Owned and Operated Since 2001 YOUR HOME AWAY FROM HOME 299 Hawkins Avenue, Ronkonkoma, NY 11779 (LOCATED IN THE PARK PLAZA SHOPPING CENTER) 631-981-2811 • Fax 631-981-2545 www.BLDSRestaurant.net $500 OFF ORDER OF $30 OR MORE Monday - Friday Must Present Coupon. Cannot Be Combined With Other Offers/Coupons. Exp. 9/15/24. (BUY ONE GET 1 FREE FRIDAYS) Must Present ID Sunrise Mimosa Orange Juice & Champagne Sunkist Mimosa Cranberry Juice & Champagne Hawaiian Mimosa Pineapple Juice & Champagne Orchard Mimosa Apple Juice & Champagne Megamosa Grapefruit Juice & Champagne $2599 GIFT CERTIFICATES AVAILABLE WE NOW HAVE UBER EATS, GRUBHUB, DOORDASHDOORDASH DON’T FORGET TO TRY OUR LEMON BLUEBERRY, POPPY SEED PANCAKES Monday thru Friday Must Present Coupon. Cannot Be Combined With Other Offers/Coupons. Exp. 9/15/24. 762967-1 OPEN 7 DAYS A WEEK MONDAY - SATURDAY 7AM - 9PM, SUNDAY 7AM - 8PM BREAKFAST IS SERVED ALL DAY Interest Free Financing Available! 122 S. Service Rd. (Sunrise Highway), Patchogue (Next to SleepWorks) 631-714-4292 • hamptonhomedinettes.com 765826-1 0% Interest for 12 Months Available $300 OFF Any Purchase Over $1,200 Not valid with other offers or on previous purchases. Must present coupon. Exp. 9/11/24. A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more effi - cient heart function and better cardiovascular fi tness. Athletes tend to have lower normal resting heart rates than non-athletes. Conversely, an unusually high resting heart rate may signify an increased risk of heart disease or another medical condition, advises Harvard Health. While the offi cial stance on resting heart rate for adults indicates it should range from 60 to 100 beats per minute (bpm), most healthy adults fall between 55 and 85 bpm. However, certain people may fall outside of this range and still be healthy. Penn Medicine says resting heart rate generally should not be too fast or too slow, and should not fl uctuate all that often. What qualifi es as a healthy resting heart rate changes as one ages. In fact, heart rates for children are much different from adults. • Newborn babies: 100 to 205 bpm • Infants under 1 year: 100 to 180 bpm • 1 to 2 years: 98 to 140 bpm • 3 to 5 years: 80 to 120 bpm • 6 to 7 years: 75 to 118 bpm • Older children and teens: 60 to 100 bpm • Adults: 60 to 100 bpm Men and women differ slightly in resting heart rate. The National Institutes of Health says the average adult male heart rate is between 70 and 72 bpm, while the average for adult women is between 78 and 82 bpm. This is due in large part to the fact that men have larger hearts than women. This occurs even after accounting for age and physical fi tness. �� 764744-1