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Largest Selection of Dinettes & Stools in the Tri-State Area The Most Comfortable Chair Open Mon-Fri 10am-8pm, Sat 10am-7pm, Sun 11am-5pm in the House What’s �� a �� good �� heart �� rate �� for �� your �� age? �� There are ways to lower resting heart rate. Exercise, quitting smoking and relaxing to reduce stress and anxiety can promote a low resting heart rate. �� 408 Bohemia, Oakdale, Sayville & Vicinity - August 2024 - To Advertise in LivingLocal, Call: 631-698-8400 Interest Free Financing Available! 122 S. Service Rd. (Sunrise Highway), Patchogue (Next to SleepWorks) 631-714-4292 • hamptonhomedinettes.com 765826-1 0% Interest for 12 Months Available $300 OFF Any Purchase Over $1,200 Not valid with other offers or on previous purchases. Must present coupon. Exp. 9/11/24. A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more effi - cient heart function and better cardiovascular fi tness. Athletes tend to have lower normal resting heart rates than non-athletes. Conversely, an unusually high resting heart rate may signify an increased risk of heart disease or another medical condition, advises Harvard Health. While the offi cial stance on resting heart rate for adults indicates it should range from 60 to 100 beats per minute (bpm), most healthy adults fall between 55 and 85 bpm. However, certain people may fall outside of this range and still be healthy. Penn Medicine says resting heart rate generally should not be too fast or too slow, and should not fl uctuate all that often. What qualifi es as a healthy resting heart rate changes as one ages. In fact, heart rates for children are much different from adults. • Newborn babies: 100 to 205 bpm • Infants under 1 year: 100 to 180 bpm • 1 to 2 years: 98 to 140 bpm • 3 to 5 years: 80 to 120 bpm • 6 to 7 years: 75 to 118 bpm • Older children and teens: 60 to 100 bpm • Adults: 60 to 100 bpm Men and women differ slightly in resting heart rate. The National Institutes of Health says the average adult male heart rate is between 70 and 72 bpm, while the average for adult women is between 78 and 82 bpm. This is due in large part to the fact that men have larger hearts than women. This occurs even after accounting for age and physical fi tness. �� 764744-1 Golf is a challenging game that can sometimes frustrate even the most accomplished players. No two golf courses are the same, and seasoned players know that courses play differently each time. Greens that are accommodating on Saturday might be far more difficult on Sunday, which is part of what makes the game of golf such a fun challenge. Pace of play may not matter much when a course isn’t busy. But courses tend to draw crowds come spring, summer and early fall. During the more busy times of year, the United States Golf Association¨ offers these tips to golfers looking to improve their pace of play. • Arrive on time and ready to play. Most courses give players a tee time, which indicates when their round will begin. Confirm the tee time the day before a scheduled round and arrive at the course ready to play. The USGA¨ urges players to arrive at the first tee early and with their equipment in order. Don’t forget to ensure you have essentials like extra balls, tees and gloves. • Play from where you’re comfortable. Each tee box features separate tees for players of various skill levels. Players who want to improve their pace of play are urged to begin each hole from the tee box where they’re most comfortable. Players in the same group can play from separate tees, so if need be, choose to play from the tee nearest the pin so you can make it to the green more quickly. Resolve to spend as little time on the tee as possible without feeling as though you’re rushing your tee shot. • Strategize between shots. Once you have hit off the tee, strategize how you can get to the green as you approach your ball. Planning as you walk or drive can reduce the time you’ll spend strategizing between shots, which can improve your pace of play considerably. • Limit practice swings. Practice swings can help players shoot their best, but if improving pace of play is a goal, limiting practice swings to just one before each shot can help. Practice swings can even be taken while others in your group are lining up and playing their shots. Just be sure to do so quietly and out of the sight line of your fellow players. • Work with your fellow players. Follow each player’s shot during your round so less time is spent finding each golfer’s ball. In addition, fill each other’s divots and rake bunkers together to cut time off your round. • Use the group in front of you as a marker for time. Aspiring to keep up with the group in front of you is a good way to ensure your group is moving along. If that’s proving difficult, let other groups behind you play through if they are moving more quickly than you are. Similarly, if the group in front of you is moving slowly, politely ask to play through. • Line up your putts while others are putting. Read the green while your fellow group members are putting and line up your shot accordingly so you spend less time on the greens. The USGA recommends leaving clubs on the side of the putting green that is closest to the next tee to save even more time. How to Speed Up Your Golf Game There are many ways for golfers of all skill levels to improve pace of play so everyone can have as much fun as possible while getting a round in.