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Enjoy Your Backyard This Summer With Our Non-Toxic Mosquito & Tick Control Protect Your Family & Pets This Summer With Our Non-Toxic Mosquito & Tick Repellent Family Owned & Operated • Licensed & Insured • Lic. #H2076100000 765010-1 What’s a good heart rate for your age? There are ways to lower resting heart rate. Exercise, quitting smoking and relaxing to reduce stress and anxiety can promote a low resting heart rate. •Newly Expanded • Express Pick Up Entrance • Self Order & Pay Kiosk �� TM Est. 1969 SM �� Delivery Service to Wantagh • Seaford • Merrick • Bellmore Massapequa & Massapequa Park MARIO’S PIZZERIA • 516-826-5200 MARIO’S PIZZERIA • 516-826-5200 MARIO’S PIZZERIA • 516-826-5200 FAMILY SPECIAL 1 Pizza Plain, Grandma or Sicilian 1 Lg. Salad Caesar, Garden or Greek 1 Entree Penne Vodka, Baked Ziti or Ravioli Includes 12 Garlic Knots or Zeppoles MONDAY & TUESDAY ONLY 2 Large Regular Pies (Toppings Extra) $4695 Only (Serves 4-5) $3200 Only + tax 403 - August 2024 - To Advertise in LivingLocal, Call: 631-698-8400 25% OFF First Online Order Scan QR Code Below online code 2432 Cannot be combined. Expires 9/12/24. Valid at Seaford Location Only. With code. Cannot be combined. Expires 9/12/24. Valid at Seaford Location Only. With coupon cannot be combined w/ any other offer special or promo. Expires 9/12/24. Valid at Seaford Location Only. View Menu, Order Online & Join Mario’s Rewards @mariospizzaonline.com 3842 Sunrise Highway • Seaford • 516-826-5200 (In Seaford Plaza 1/8 mile East of SOB) Did you know? Golf carts are go-to transportation options for people who live in retirement communities and private Johnny residential neighborhoods. Individuals aspiring to call such communities home may be happy to learn that a new golf cart will not cost them nearly as much as a new car or truck. Though golf carts require a sizable fi nancial commitment, the electric off-road recreational vehicle dealers at Kandi America estimate the cost of a new electric cart at between $12,000 and $14,000, while gas-powered alternatives may begin around $4,000 and cost as much as $10,000 depending on the model, brand and accessories. Though electric golf carts are not maintenance-free, such vehicles generally require less upkeep than gas-powered carts, so the cost of maintenance should be factored in when drivers decide which type of vehicle best suits their needs and budgets. No Introductory Offer 1st Application Only $ 39399595 w/ 2nd Application at regular price (New Customers Only Up to 10,000 sq. Ft.) 765805-1 Call For Details Johnny Mosquito 516-807-4012 A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more effi - cient heart function and better cardiovascular fi tness. Athletes tend to have lower normal resting heart rates than non-athletes. Conversely, an unusually high resting heart rate may signify an increased risk of heart disease or another medical condition, advises Harvard Health. While the offi cial stance on resting heart rate for adults indicates it should range from 60 to 100 beats per minute (bpm), most healthy adults fall between 55 and 85 bpm. However, certain people may fall outside of this range and still be healthy. Penn Medicine says resting heart rate generally should not be too fast or too slow, and should not fl uctuate all that often. What qualifi es as a healthy resting heart rate changes as one ages. In fact, heart rates for children are much different from adults. • Newborn babies: 100 to 205 bpm • Infants under 1 year: 100 to 180 bpm • 1 to 2 years: 98 to 140 bpm • 3 to 5 years: 80 to 120 bpm • 6 to 7 years: 75 to 118 bpm • Older children and teens: 60 to 100 bpm • Adults: 60 to 100 bpm Men and women differ slightly in resting heart rate. The National Institutes of Health says the average adult male heart rate is between 70 and 72 bpm, while the average for adult women is between 78 and 82 bpm. This is due in large part to the fact that men have larger hearts than women. This occurs even after accounting for age and physical fi tness. �� 764744-1