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Tips For a Memorable Labor Day Weekend Labor Day weekend marks the perfect time to send summer off with a bang. Some pre-weekend planning can ensure everyone has a memorable fi nal few days of summer. LIVINGLOCAL247.COM LOCAL Long Island’s Glossy Lifestyle Publication has a unique opportunity for the right sales people. We have opportunity... We have great products to sell... We have options to fit everyone’s needs... We believe in “Finding a Way” and understand “Success is a Choice”. If you believe in the same, give 110% effort, have a great attitude and have a burning desire in your belly to be the absolute best at what you do, We need to talk. READER this week’sSNAPSH TS 764745-1 SEND US YOUR BEST PHOTOS AT SNAPSHOTS@APSHOTS@ALLISLANDMEDIA ALLISLANDMEDIA.COM COM AND AND THEY THEY MAY MAY BE BE PUBL PUBLISHED IN PENNYSAVER What’s �� a �� good �� heart �� rate �� for �� your �� age? �� There are ways to lower resting heart rate. Exercise, quitting smoking and relaxing to reduce stress and anxiety can promote a low resting heart rate. �� 402 Wantagh, Seaford - August 2024 - To Advertise in LivingLocal, Call: 631-698-8400 Cousins Lilian, Brayden, Delilah and Emmie Enjoying a Sunny Pool Day!!! My Grandkids. Miller, Abby, Anastasia, Torianna, Owen and Derek. The Cousins All Get Together Every Year At My House and We Go To Smiths Point Beach. Best Friends Brayden and Collette... So Happy!!! Have Any Interesting Photos? Share Them On Snapshots Today! A resting heart rate can be a good indicator of health. According to the Mayo Clinic, generally speaking, a lower heart rate at rest implies more effi - cient heart function and better cardiovascular fi tness. Athletes tend to have lower normal resting heart rates than non-athletes. Conversely, an unusually high resting heart rate may signify an increased risk of heart disease or another medical condition, advises Harvard Health. While the offi cial stance on resting heart rate for adults indicates it should range from 60 to 100 beats per minute (bpm), most healthy adults fall between 55 and 85 bpm. However, certain people may fall outside of this range and still be healthy. Penn Medicine says resting heart rate generally should not be too fast or too slow, and should not fl uctuate all that often. What qualifi es as a healthy resting heart rate changes as one ages. In fact, heart rates for children are much different from adults. • Newborn babies: 100 to 205 bpm • Infants under 1 year: 100 to 180 bpm • 1 to 2 years: 98 to 140 bpm • 3 to 5 years: 80 to 120 bpm • 6 to 7 years: 75 to 118 bpm • Older children and teens: 60 to 100 bpm • Adults: 60 to 100 bpm Men and women differ slightly in resting �� heart rate. The National Institutes of Health says the average adult male heart rate is between 70 and 72 bpm, while the average for adult women is between 78 and 82 bpm. This is due in large part to the fact that men have larger hearts than women. This occurs even after accounting for age and physical fi tness. �� 764744-1 Labor Day weekend is widely considered the unoffi cial swan song of summer. Though millions of children return to school prior to Labor Day weekend, the fi nal holiday of summer still marks an ending to the season of relaxation and a return to the hustle and bustle of life when the temperatures dip and schedules fi ll up. Perhaps because Labor Day has become synonymous with the end of summer, many people look to make the weekended preceding the holiday as fun as possible. People with such intentions can keep these tips in mind as they seek to plan a memorable Labor Day weekend this year. • Wake up early if you intend to travel. Labor Day weekend should be memorable for all the right reasons and traffi c is not one of them. A recent survey from the vacation planning experts at The Vacationer found that roughly 148 million people planned to travel over Labor Day weekend in 2023, which makes the three-day period a particularly busy time to be on the road or in the air. If you intend to fl y this Labor Day weekend, try to book an early morning fl ight to reduce the risk of delays. If you’re driving, hitting the road before sunrise, particularly if you’re traveling a long distance, can help you avoid traffi c jams. • Plan the weekend. It can be tempting to fl y by the seat of your pants come Labor Day weekend, but it’s still best to book excursions and even dinner reservations in advance. The popularity of Labor Day weekend and its status as the unoffi cial end of summer compels many people to get up and go over the three-day period, so theme parks, water parks, restaurants, and other attractions may be all booked in advance. Purchase tickets and make reservations months in advance to ensure you aren’t left with little to do and/or nothing to eat come Labor Day weekend. • Create a backup plan. Ideally the weather will cooperate and Labor Day celebrants will be able to spend the entire weekend outdoors if they so desire. But weather is unpredictable, so it pays to create a backup plan in advance. If you’re traveling for the weekend, look around for indoor entertainment spaces to spend the weekend if the weather is uncooperative. If you’re planning a backyard barbecue at home, arrange for some indoor activities or pick a rain date and let guests know. If the party is scheduled for the Saturday of Labor Day weekend, a Sunday rain date might work. • Go with a summer theme. Even if the kids are already back in school and your summer family vacation is a distant memory, that’s all the more reason to revive the spirit of summer one last time. If hosting at home, a Hawaiian luau theme complete with a pig roast or a fi nal summer pool party is a great way to send summer off before welcoming fall into the fold. Encourage guests to don summer attire and revive your summer playlist to get guests in the mood. If you’re traveling for the weekend, pick a sunny, sandy destination so you can squeeze every last drop out of summer. PR2435 Call in confidence 631.750.1226 or Email your resumé to jobs@allislandmedia.com Subject line: Living Local All Island Media, Inc. offers an excellent benefits package including unlimited commissions, bonuses, car allowance, medical, dental, 401K, life, LTD and a generous time off policy