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What’s a good heart rate for your age?
There are ways to lower resting heart rate. Exercise, quitting smoking
and relaxing to reduce stress and anxiety can promote a low resting heart rate.
A resting heart rate can be a good indicator
of health. According to the
Mayo Clinic, generally speaking, a
lower heart rate at rest implies more effi -
cient heart function and better cardiovascular
fi tness. Athletes tend to have lower
normal resting heart rates than non-athletes.
Conversely, an unusually high
resting heart rate may signify an increased
risk of heart disease or another medical
condition, advises Harvard Health.
While the offi cial stance on resting
heart rate for adults indicates it should
range from 60 to 100 beats per minute
(bpm), most healthy adults fall between
55 and 85 bpm. However, certain people
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may fall outside of this range and still be
healthy. Penn Medicine says resting heart
rate generally should not be too fast or
too slow, and should not fl uctuate all that
often.
What qualifi es as a healthy resting
heart rate changes as one ages. In fact,
heart rates for children are much different
from adults.
• Newborn babies: 100 to 205 bpm
• Infants under 1 year: 100 to 180 bpm
• 1 to 2 years: 98 to 140 bpm
• 3 to 5 years: 80 to 120 bpm
• 6 to 7 years: 75 to 118 bpm
• Older children and teens: 60 to 100 bpm
• Adults: 60 to 100 bpm
Men and women differ slightly in resting
heart rate. The National Institutes of
Health says the average adult male heart
rate is between 70 and 72 bpm, while the
average for adult women is between 78
and 82 bpm. This is due in large part to
the fact that men have larger hearts than
women. This occurs even after accounting
for age and physical fi tness.
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